{"id":103610,"date":"2026-01-17T04:15:01","date_gmt":"2026-01-16T19:15:01","guid":{"rendered":"https:\/\/coin.iroirojapon.com\/?p=103610"},"modified":"2026-01-17T05:29:10","modified_gmt":"2026-01-16T20:29:10","slug":"trening-fbw-z-pasami-crossfit-trx-jeden-plan-do-domu-i-na-silownie","status":"publish","type":"post","link":"https:\/\/coin.iroirojapon.com\/?p=103610","title":{"rendered":"Trening FBW z pasami Crossfit (TRX). Jeden plan do domu i na si\u0142owni\u0119!"},"content":{"rendered":"<div class=\"youtube\"><iframe title=\"Trening FBW z pasami Crossfit (TRX). Jeden plan do domu i na si\u0142owni\u0119!\" src=\"https:\/\/www.youtube.com\/embed\/HnLX9dhkTqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u2753Szukasz gotowego rozwi\u0105zania na skuteczne FBW? W tym filmie pokazujemy kompletny trening ca\u0142ego cia\u0142a z wykorzystaniem pas\u00f3w typu trx. To idealna opcja dla os\u00f3b, kt\u00f3re ceni\u0105 sobie elastyczno\u015b\u0107 &#8211; ten sam zestaw \u0107wicze\u0144 wykonasz jako trening w domu (u\u017cywaj\u0105c uchwytu na drzwi, kt\u00f3ry jest cz\u0119\u015bci\u0105 zestawu) oraz jako uzupe\u0142niaj\u0105cy trening na si\u0142owni.\ud83d\udcaa<\/p>\n<p>\ud83d\udc49Plan FBW na pasach anga\u017cuje wszystkie g\u0142\u00f3wne partie: od n\u00f3g i po\u015bladk\u00f3w, przez plecy i klatk\u0119, a\u017c po silny brzuch. Dzi\u0119ki temu, \u017ce jest to trening z w\u0142asn\u0105 mas\u0105 cia\u0142a, Ty decydujesz o intensywno\u015bci, zmieniaj\u0105c jedynie k\u0105t nachylenia. Pasy od ACTIV\/SPACE gwarantuj\u0105 stabilno\u015b\u0107 i bezpiecze\u0144stwo przy ka\u017cdym powt\u00f3rzeniu. Daj zna\u0107 w komentarzu, czy testowa\u0142e\u015b ju\u017c FBW w takiej formie!<\/p>\n<p>#pasycrossfit #trx #fbw #treningwdomu #treningnasi\u0142owni #treningca\u0142ego\u015bcia\u0142a #activspace<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2753Szukasz gotowego rozwi\u0105zania na skuteczne FBW? W tym filmie pokazujemy kompletny trening ca\u0142ego cia\u0142a z wykorzystaniem pas\u00f3w typu trx. To idealna opcja dla os\u00f3b, kt\u00f3re ceni\u0105 sobie elastyczno\u015b\u0107 &#038;#8211 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-103610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tron"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coin.iroirojapon.com\/wp-content\/uploads\/2026\/01\/Trening-FBW-z-pasami-Crossfit-TRX.-Jeden-plan-do-domu-i-na-silownie.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":79738,"url":"https:\/\/coin.iroirojapon.com\/?p=79738","url_meta":{"origin":103610,"position":0},"title":"Janusz Cieszy\u0144ski: afera dot. 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