{"id":111433,"date":"2026-06-12T03:59:58","date_gmt":"2026-06-11T18:59:58","guid":{"rendered":"https:\/\/coin.iroirojapon.com\/?p=111433"},"modified":"2026-06-12T05:30:02","modified_gmt":"2026-06-11T20:30:02","slug":"post-111433","status":"publish","type":"post","link":"https:\/\/coin.iroirojapon.com\/?p=111433","title":{"rendered":"TRX moves but make it fun! Try these 5 moves \ud83d\udc4a\ud83c\udffc #trx  #suspensiontrainer #fitblvd"},"content":{"rendered":"<div class=\"youtube\"><iframe title=\"TRX moves but make it fun! Try these 5 moves \ud83d\udc4a\ud83c\udffc #trx  #suspensiontrainer #fitblvd\" src=\"https:\/\/www.youtube.com\/embed\/QKEAAppNqrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>In between heavier lifting days, I still want to move to keep my body supple. I love TRX training for those days. <\/p>\n<p>These moves require a lot of strength and control. The trick is to make them look easy. IYKYK how hard that is (think ballerinas!).<\/p>\n<p>On your off day, give these moves a go. It\u2019s a fun way to mix it up. <\/p>\n<p>1. Squat to T pull<br \/>\n2. Curtsy lunge + OL RDL + heel tap<br \/>\n3. OL push-up + knee drive (&#038; hold)<br \/>\n4. Squatted biceps curl<br \/>\n5. (All 4 reps each):<\/p>\n<p>\u2022pike to knee drive<br \/>\n\u2022pike to outside knee drive<br \/>\n\u2022 pike to beast + abduction <\/p>\n<p>Have funnnn!!!!!<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In between heavier lifting days, I still want to move to keep my body supple. I love TRX training for those days. These moves require a lot of strength and control. The trick is to make them look easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-111433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tron"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coin.iroirojapon.com\/wp-content\/uploads\/2026\/06\/TRX-moves-but-make-it-fun-Try-these-5-moves-trx-suspensiontrainer-fitblvd.jpg?fit=1280%2C720&ssl=1","jetpack-related-posts":[{"id":106557,"url":"https:\/\/coin.iroirojapon.com\/?p=106557","url_meta":{"origin":111433,"position":0},"title":"CARDANO ADA &#8211; It&#8217;s Happening Again&#8230; Only 10 Days Left! 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