#trx #onlineworkout #fitness
Technique Tip:
How to perform a TRX High Row. Pull your elbows high to the same height as your shoulders. Control the motion all the way through keeping tension on the straps. Lower yourself slowing back to the starting position.
A note from The Boxing Coach:
If you’re looking for a workout where you sit on a bike, read a book or watch your favorite TV show The Boxing Coaches workouts probably aren’t for you. But if you’re looking for a challenge, and want to get some real boxing workouts under your belt, you’ve found a home!
It’s time to skip the expensive equipment, forget the heavy bag and get back to basics! I’ll give you a boxing workout with intense cardio, real shadow boxing drills and actual boxing technique that’ll have you wanting more! Now let’s get to work!
#backbayboxing #fitfam #personaltrainer
