Quick exercise technique tips on how to do a TRX High Row to build muscle for suspension training.
Keeping tension on the muscle is the key. No hanging and resting, maintain that squeeze throughout
#TRXHighrow #TRXrow #trxworkout #buildmuscle
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It’s my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 4000+ people from 83 countries experience life-changing body transformations.
I used to have an unhealthy psychological reliance on gyms. It was limiting, confining, and effected my mental-well being. I realised a lot of clients I trained in a gym felt the same. I wanted a change. For myself, and my clients.
So, in 2016, I decided to break free. I grabbed a backpack, a TRX suspension trainer, and left London for South America. I began an obsessive and passionate journey to prove that you don’t need a gym to build lean muscle and transform your body. I researched, documented, and tested more than I ever had.
And that’s when I started applying the ‘Muscle-Centric Technique’ with all my suspension trainer workouts. It changed EVERYTHING. In a few months, I achieved the best shape of my life, physically and mentally. It may sound like a cliche, but it’s the truth.
For the past seven years, I’ve dedicated myself to mastering this technique. Teaching it to everyday people like me and you with phenomenal results!
Here’s to you Fitness Freedom!
Coach Adam
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