Used these to address:
– Rotator Cuff Strength
– Shoulder / Scapular Strength and Mobility
– Shoulder Pain
– Core Strength
Comment below if there’s any topic you want to see me cover!
Instrumental: https://soundcloud.com/klein-smoove
DISCLAIMER:
If you are experiencing pain when you move you body, make sure to reach out to your Doctor of Physical Therapy for more specific guidance. These are are general exercises that I have used and continue to use to get people out of pain, improve strength / performance and minimize risk of injury.
